Footbath
To maximise the healing benefits of water and oils a footbath is an ideal alternative to full body bathing. Oils are absorbed swiftly into the system via your feet for instant relief of aches, pains, emotional and mental stress, and other imbalances such as insomnia, headaches or colds. Also resulting in a feeling of balance and all over wellbeing.
A small washing basin that is light to manoeuvre is recommended for foot bathing. Create a relaxing atmosphere, play soothing music, light a candle, turn the phone off, this is your moment to nurture yourself and you’ll be amazed what a difference it can make. Have a towel for drying feet close by and leave a fresh boiled kettle at hand also, in case you want to top up on heat. Fill your foot basin and add your chosen be oil. Sit back, get comfy and indulge in the beauty of self-pampering.
