Skin Scrub
Before your shower dry loofer the skin with a natural body brush or pad, (these are available from chemists and skin care outlets) scrub the skin in circular motions from the bottoms of the legs up; experiment with levels of pressure. This will exfoliate dead skin as well as stimulating the body into action. Pay particular attention to cellulite and heavy areas as stimulating in this way will help to remove toxins and can effect shape. You will feel invigorated and activated for the day.
